Overnight Muesli

1/2 cup
gluten-free oats
2 tbsp
1/4 cup
unsweetened almond milk
1/4 cup
unsweetened apple juice
1 tbsp
chia seeds
1/2 tsp
apple pie spice or roasted cinnamon
1/2 tsp
alcohol-free vanilla

Notes: Muesli was introduced around 1900 by the Swiss physician Maximilian Bircher-Benner for patients in his hospital, where a diet rich in fresh fruit and vegetables was an essential part of therapy. Muesli in its modern form became popular in western countries starting in the 1960s as part of increased interest in health food and vegetarian diets. Traditional muesli was eaten with orange juice and not milk.

  1. Pour the unsweetened apple juice and unsweetened almond milk in a large glass and stir in the extract, spice, and chia seeds. Place the oats and currants in a medium bowl.

  2. Grate the apple over the oats.

  3. Pour the liquid mixture over the apple and oats and mix well. Place in the refrigerator covered overnight.The chia seeds will swell and become gelatinous and the next day will have absorbed all of the liquid and become almost like a pudding.

  4. In the morning you can enjoy this dish cold or warm in the microwave. You can also add additional fruits and almond milk, if desired.


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