This recipe is by Chef AJ, adapted from a delicious recipe by Jocelyn Graef author of “The Low-fat Herbivore”
Chef’s Note: One can of beans is approximately 1 and ½ cups. This is delicious over a baked Yukon Gold potato or brown rice.
Place all ingredients except for the corn in an electric pressure cooker and cook on high for 6 minutes.
Release pressure and stir in corn until heated through.
Sprinkle with faux parmesan and chopped parsley if desired.
Kathryn Raaker’s love of cooking, coupled with her constant concern for her own weight and that of others, prompted her to create the TV show “The Chef you and I”. The oldest of seven children...
Barbara Seelig-Brown is a chef, culinary educator, published cookbook author, food and wine columnist as well as the TV host of Stress Free Cooking on PBS and FoodyTV.
Personal Chef, specializing in healthy meals!
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